Vitamin B1 (Thiamin) Content of Foods
(Initial P) (81 - 90)
0.01 mg
(per 13 g edible portion)
Puff pie
0 mg
(per 83 g edible portion)
Pummelo (candied peel)
0.09 mg
(per 630 g edible portion)
Pummelo (juice sacs, raw)
0.77 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
0.44 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
1.05 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
0.9 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, frozen)
0.68 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
0.02 mg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
0.04 mg
(per 3 g edible portion)
Purple laver (dried)
<
1
…
9
10
>
