Foods High in Vitamin B1 (Thiamin) (per 100 g edible portion)

• Yeast (baker's yeast, dried)
  
  8.81 mg
• Yeast (baker's yeast, compressed)
  
  2.21 mg
• Wheat germ
  
  1.82 mg
• Sunflower seed (oil-roasted and salted)
  
  1.72 mg
• Poppy seed (dried)
  
  1.61 mg
• Precooked Chinese noodles (dried by frying, seasoned)
  
  1.46 mg
• Sesame seed (hulled)
  
  1.25 mg
• Maitake (dried)
  
  1.24 mg
• Swine, Pork, medium type breed (fillet, lean, raw)
  
  1.22 mg
• Purple laver (dried)
  
  1.21 mg
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
  
  1.19 mg
• Swine, Pork, medium type breed (inside ham, lean, raw)
  
  1.01 mg
• Swine, Pork, medium type breed (inside ham, without subcutaneous fat,raw)
  
  0.98 mg
• Swine, Pork, large type breed (fillet, lean, raw)
  
  0.98 mg
• Swine, Pork, medium type breed (loin, lean, raw)
  
  0.96 mg
• Swine, Pork, large type breed (inside ham, lean, raw)
  
  0.96 mg
• Sesame seed (dried)
  
  0.95 mg
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
  
  0.94 mg
• Swine, Ham (uncooked ham, fresh)
  
  0.92 mg
• Snapping turtle (meat, raw)
  
  0.91 mg