Vitamin B1 (Thiamin) Content of Foods
(921 - 930)
0.01 mg
(per 20 g edible portion)
Fish paste product (kobumaki-kamaboko)
0.21 mg
(per 710 g edible portion)
Common octopus (boiled)
0.2 mg
(per 800 g edible portion)
Common octopus (raw)
0.04 mg
(per 125 g edible portion)
Japanese common squid (boiled)
-
(per 50 g edible portion)
Freshwater clam (raw)
0.02 mg
(per 170 g edible portion)
Yellow sea bream (raw)
0.06 mg
(per 190 g edible portion)
Mackerel (canned productswith seasoning)
0.13 mg
(per 1050 g edible portion)
Alfonsino (raw)
0.11 mg
(per 540 g edible portion)
Brown sole (baked)
0.11 mg
(per 540 g edible portion)
Brown sole (boiled)
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