Vitamin B1 (Thiamin) Content of Foods
(81 - 90)
0.02 mg
(per 3 g edible portion)
Red pepper (fruit, dried)
0.05 mg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
0.08 mg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
0.1 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
0.05 mg
(per 10 g edible portion)
Buckwheat flour (outer layer)
0.05 mg
(per 10 g edible portion)
Sesame seed (roasted)
0.01 mg
(per 3 g edible portion)
Ma-konbu (dried)
0.09 mg
(per 20 g edible portion)
Swine, Bacon
0.07 mg
(per 15 g edible portion)
Rye (whole flour)
0.05 mg
(per 10 g edible portion)
Buckwheat flour (straight)
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