Vitamin B1 (Thiamin) Content of Foods
(621 - 630)
0.26 mg
(per 430 g edible portion)
Kintoki (root with skin, raw)
0.07 mg
(per 100 g edible portion)
Hana-nira (scape and flower bud, raw)
0.13 mg
(per 180 g edible portion)
Turnip rape (flower buds and stems, boiled)
0.02 mg
(per 25 g edible portion)
Cherry tomato (fruit, raw)
0.01 mg
(per 10 g edible portion)
Field horsetail (fertile shoot, raw)
0.01 mg
(per 10 g edible portion)
Japanese angelica-tree (spears, boiled)
0.01 mg
(per 20 g edible portion)
Takana, broad leaf mustard (salted pickles)
0.02 mg
(per 40 g edible portion)
Ha-daikon (leaves, raw)
0.01 mg
(per 12 g edible portion)
Sweet pepper (fruit, sauted)
0.01 mg
(per 12 g edible portion)
Sweet pepper (fruit, raw)
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