Vitamin B1 (Thiamin) Content of Foods
(571 - 580)
0.15 mg
(per 190 g edible portion)
French bread
0.07 mg
(per 90 g edible portion)
Bread type rolls
0.01 mg
(per 17 g edible portion)
Tomato chili sauce
0.01 mg
(per 15 g edible portion)
Shoyu, Soy sauce (tamari-shoyu)
0.01 mg
(per 8 g edible portion)
Cocoa (milk cocoa)
0.02 mg
(per 35 g edible portion)
Waffle (custard cream)
0.06 mg
(per 90 g edible portion)
Jam bun
0.04 mg
(per 56 g edible portion)
Geppei
0.06 mg
(per 80 g edible portion)
Chicken, Broiler meat (thigh, with skin, boiled)
0.18 mg
(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
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