Vitamin B1 (Thiamin) Content of Foods
(351 - 360)
0.08 mg
(per 80 g edible portion)
Hatakeshimeji (raw)
0.01 mg
(per 5 g edible portion)
Shiro-kikurage (dried)
0.01 mg
(per 12 g edible portion)
Grape (raisins)
0.04 mg
(per 30 g edible portion)
Bracken (young shoots, dried, raw)
0.03 mg
(per 25 g edible portion)
Parsley (leaves, raw)
0.13 mg
(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
0.2 mg
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
0.05 mg
(per 42 g edible portion)
Red pepper (leaves and fruits, sauteed)
0.04 mg
(per 30 g edible portion)
Sugukina (pickles)
0.02 mg
(per 20 g edible portion)
Arrowhead (tuber, raw)
<
1
…
36
…
141
>
