Vitamin B1 (Thiamin) Content of Foods
(331 - 340)
0.27 mg
(per 207 g edible portion)
Chinook salmon (raw)
0.1 mg
(per 80 g edible portion)
Coho salmon (cultured, baked)
0.06 mg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
0.07 mg
(per 54 g edible portion)
Brussels sprout (head, boiled)
-
(per 1 g edible portion)
Perilla (leaves, raw)
0.01 mg
(per 8 g edible portion)
Snap pea (immature pods, raw)
0.47 mg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
0.3 mg
(per 285 g edible portion)
Yatsugashira (corm, raw)
0.01 mg
(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
0.1 mg
(per 80 g edible portion)
Nan
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