Vitamin B1 (Thiamin) Content of Foods
(321 - 330)
0.02 mg
(per 18 g edible portion)
Biscuit (hard)
0.14 mg
(per 105 g edible portion)
Danish pastry
0.02 mg
(per 15 g edible portion)
Karinto (sugar)
0.01 mg
(per 5 g edible portion)
Onoroke-mame
0.04 mg
(per 30 g edible portion)
Imo-karinto
0.03 mg
(per 25 g edible portion)
Cattle, Beef product (beefjerky)
0.02 mg
(per 50 g edible portion)
Hard clam (baked)
0.36 mg
(per 280 g edible portion)
Albacore (raw)
0.04 mg
(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
0.24 mg
(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
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