Vitamin B1 (Thiamin) Content of Foods
(221 - 230)
0.1 mg
(per 60 g edible portion)
Chinese chestnut (roasted)
0.01 mg
(per 4 g edible portion)
Yuba (dried type)
0.03 mg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
0.03 mg
(per 15 g edible portion)
Pea (shio-mame)
0.01 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, ita-fu)
0.02 mg
(per 10 g edible portion)
Oats (oatmeal, raw)
0.04 mg
(per 20 g edible portion)
Foxtail millet (milled grain, raw)
0.05 mg
(per 25 g edible portion)
Milk chocolate
0.03 mg
(per 17 g edible portion)
Hen's egg (yolk, boiled)
0.13 mg
(per 70 g edible portion)
Swine, Sausage (dry)
<
1
…
23
…
141
>
