Vitamin B1 (Thiamin) Content of Foods (11 - 20)

0.98 mg

(per 100 g edible portion)
Swine, Pork, large type breed (fillet, lean, raw)
0.59 mg

(per 61 g edible portion)
Swine, Pork, large type breed (inside ham, lean, raw)
0.06 mg

(per 6 g edible portion)
Sesame seed (dried)
1.18 mg

(per 125 g edible portion)
Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
0.18 mg

(per 20 g edible portion)
Swine, Ham (uncooked ham, fresh)
0.11 mg

(per 12 g edible portion)
Swine, Ham (boneless)
0.89 mg

(per 99 g edible portion)
Swine, Pork, medium type breed (inside ham, lean and fat, raw)
0.55 mg

(per 61 g edible portion)
Swine, Pork, large type breed (outside ham, lean, raw)
0.89 mg

(per 99 g edible portion)
Swine, Pork, large type breed (inside ham, lean and fat, raw)
0.41 mg

(per 45 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, baked)

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