The amount of Foods that contain 1 mg of Vitamin B1 (Thiamin)
(261 - 270)
0.29 mg
(per 180 g edible portion)
Turnip rape (flower buds and stems, raw)
×
3.4
0.02 mg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
×
50
0.02 mg
(per 10 g edible portion)
Buckwheat flour (inner layer)
×
50
0.24 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (brown rice)
×
4.2
0.01 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, kanze-fu)
×
100
0.12 mg
(per 72 g edible portion)
Rye bread
×
8.3
0.02 mg
(per 15 g edible portion)
Corn cream soup (powdered)
×
50
0.15 mg
(per 100 g edible portion)
Chicken, pork and vegetable extract
×
6.7
0.03 mg
(per 20 g edible portion)
Antarctic krill (raw)
×
33.3
0.02 mg
(per 48 g edible portion)
Hard clam (boiled)
×
50
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1
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27
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109
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