Vitamin B1 (Thiamin) Content of Foods
(111 - 120)
0.37 mg
(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
0.02 mg
(per 5 g edible portion)
Sencha (tea)
0.43 mg
(per 120 g edible portion)
Abalone (steamed and dried)
0.02 mg
(per 5 g edible portion)
Hijiki (boiled and dried)
0.04 mg
(per 10 g edible portion)
Buckwheat flour (middle layer)
0.07 mg
(per 20 g edible portion)
Swine, Offal (liver, raw)
0.12 mg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
2 mg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
0.05 mg
(per 15 g edible portion)
Wheat flour (hard flour, whole)
0.03 mg
(per 10 g edible portion)
Kezuri-konbu
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