The amount of Foods that contain 0.3 mg of Vitamin B1 (Thiamin) (1301 - 1310)

• 

  0.14 mg

  (per 226 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)
  × 2.1
• 

  0.16 mg

  (per 266 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck loin, lean and fat, raw)
  × 1.9
• 

  0.07 mg

  (per 110 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)
  × 4.3
• 

  0.07 mg

  (per 120 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw)
  × 4.3
• 

  0.01 mg

  (per 15 g edible portion)

  Squid, Processed product (saki-ika)
  × 30
• 

  0.07 mg

  (per 110 g edible portion)

  Japanese common squid (baked)
  × 4.3
• 

  0.03 mg

  (per 100 g edible portion)

  Sole (raw)
  × 10
• 

  0.05 mg

  (per 155 g edible portion)

  Three-line grunt (raw)
  × 6
• 

  0.01 mg

  (per 20 g edible portion)

  Hitoegusa (tsukudani)
  × 30
• 

  0.01 mg

  (per 10 g edible portion)

  Common mushroom (raw)
  × 30