The amount of Foods that contain 0.3 mg of Vitamin B1 (Thiamin) (221 - 230)

• 

  0.37 mg

  (per 100 g edible portion)

  Dried buckwheat noodle (dry form, raw)
  × 0.8
• 

  0.02 mg

  (per 5 g edible portion)

  Sencha (tea)
  × 15
• 

  0.43 mg

  (per 120 g edible portion)

  Abalone (steamed and dried)
  × 0.7
• 

  0.02 mg

  (per 5 g edible portion)

  Hijiki (boiled and dried)
  × 15
• 

  0.04 mg

  (per 10 g edible portion)

  Buckwheat flour (middle layer)
  × 7.5
• 

  0.07 mg

  (per 20 g edible portion)

  Swine, Offal (liver, raw)
  × 4.3
• 

  0.12 mg

  (per 35 g edible portion)

  Walleye pollack (karashi-mentaiko)
  × 2.5
• 

  2 mg

  (per 1310 g edible portion)

  Red sea bream (cultured, raw)
  × 0.2
• 

  0.05 mg

  (per 15 g edible portion)

  Wheat flour (hard flour, whole)
  × 6
• 

  0.03 mg

  (per 10 g edible portion)

  Kezuri-konbu
  × 10