The amount of Foods that contain 0.2 mg of Vitamin B1 (Thiamin) (581 - 590)

• 

  0.03 mg

  (per 20 g edible portion)

  Adzuki bean (whole, dried, boiled)
  × 6.7
• 

  0.24 mg

  (per 190 g edible portion)

  Chinese yam, Ichoimo (tuberous root, raw)
  × 0.8
• 

  0.02 mg

  (per 10 g edible portion)

  Rye (flour)
  × 10
• 

  0.02 mg

  (per 15 g edible portion)

  Corn (corn meal)
  × 10
• 

  0.02 mg

  (per 10 g edible portion)

  Bread crumbs (dry form)
  × 10
• 

  0.15 mg

  (per 100 g edible portion)

  Pizza crust
  × 1.3
• 

  0.2 mg

  (per 130 g edible portion)

  English muffins
  × 1
• 

  0.02 mg

  (per 15 g edible portion)

  Wheat flour (hard flour, second grade)
  × 10
• 

  0.02 mg

  (per 15 g edible portion)

  Proso millet (milled grain, raw)
  × 10
• 

  0.22 mg

  (per 160 g edible portion)

  Hash roux
  × 0.9