Fishes and Shellfishes High in Vitamin B1 (Thiamin) (21st - 40th) (per 100 g edible portion)

• Catfish (raw)
  
  0.33 mg
• Jackknife clam (raw)
  
  0.3 mg
• Japanese eel (viscera, raw)
  
  0.3 mg
• Pond smelt (ameni)
  
  0.28 mg
• Ayu sweetfish (wild, viscera, baked)
  
  0.28 mg
• Brownstriped mackerel scad (baked)
  
  0.28 mg
• Sockeye salmon (baked)
  
  0.27 mg
• Japanese sand lance (niboshi)
  
  0.27 mg
• Mantis shrimp (boiled)
  
  0.26 mg
• Sockeye salmon (raw)
  
  0.26 mg
• Lamprey (raw)
  
  0.25 mg
• Striped jack (cultured, raw)
  
  0.25 mg
• Mackerel (saba-bushi)
  
  0.25 mg
• Pink salmon (raw)
  
  0.25 mg
• Dried flounder
  
  0.25 mg
• With ovary (boiled)
  
  0.25 mg
• Big-eye sardine (maruboshi)
  
  0.25 mg
• Snow crab (raw)
  
  0.24 mg
• Pond smelt (tsukudani)
  
  0.24 mg
• Yellowtail (mature, baked)
  
  0.24 mg