Vitamin B1 (Thiamin) Content of Cereals
(81 - 90)
0.1 mg
(per 200 g edible portion)
Macaroni and Spaghetti (dry form, boiled)
0.02 mg
(per 47 g edible portion)
Foxtail millet (glutinous cake)
0.01 mg
(per 15 g edible portion)
Domyojiko
0.11 mg
(per 275 g edible portion)
Barley, Noodles (dry form, boiled)
0.01 mg
(per 15 g edible portion)
Amaranth (whole grain, raw)
-
(per 10 g edible portion)
Corn (cornflakes)
-
(per 15 g edible portion)
Shiratamako
0.02 mg
(per 68 g edible portion)
Kiritanpo
0.02 mg
(per 50 g edible portion)
Yaki-onigiri
0.05 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (brown rice)
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