The amount of Vegetables that contain 420 μg of Vitamin A (Retinol activity equivalents)
(131 - 140)
4 μg
(per 10 g edible portion)
Green pea (boiled)
×
105
11 μg
(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
×
38.2
2 μg
(per 5 g edible portion)
Green pea (raw)
×
210
3 μg
(per 8 g edible portion)
Snap pea (immature pods, raw)
×
140
14 μg
(per 42 g edible portion)
Fukinoto (inflorescence, raw)
×
30
8 μg
(per 30 g edible portion)
Green sweet pepper (fruit, raw)
×
52.5
48 μg
(per 150 g edible portion)
Tomato, Canned product (juice cocktail)
×
8.8
24 μg
(per 95 g edible portion)
Asparagus (shoots, raw)
×
17.5
29 μg
(per 95 g edible portion)
Asparagus (shoots, boiled)
×
14.5
33 μg
(per 120 g edible portion)
Cucumber (fruit, raw)
×
12.7
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