The amount of Vegetables that contain 420 μg of Vitamin A (Retinol activity equivalents)
(121 - 130)
7 μg
(per 15 g edible portion)
Cucumber, Pickle (pickled in soy sauce)
×
60
2 μg
(per 5 g edible portion)
Sayaendo (immature pods, boiled)
×
210
7 μg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, boiled)
×
60
42 μg
(per 90 g edible portion)
Tomato, Canned product (whole)
×
10
2 μg
(per 5 g edible portion)
Sayaendo (immature pods, raw)
×
210
96 μg
(per 220 g edible portion)
Tomato (fruit, raw)
×
4.4
5 μg
(per 12 g edible portion)
Sweet pepper (fruit, sauted)
×
84
5 μg
(per 12 g edible portion)
Sweet pepper (fruit, raw)
×
84
4 μg
(per 10 g edible portion)
Green pea (frozen)
×
105
2 μg
(per 5 g edible portion)
Winged bean (immature pods, raw)
×
210
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