The amount of Vegetables that contain 420 μg of Vitamin A (Retinol activity equivalents)
(101 - 110)
20 μg
(per 25 g edible portion)
Cherry tomato (fruit, raw)
×
21
662 μg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
×
0.6
97 μg
(per 290 g edible portion)
Broccoli (inflorescence, raw)
×
4.3
7 μg
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
×
60
33 μg
(per 50 g edible portion)
Kiri-mitsuba (leaves, boiled)
×
12.7
186 μg
(per 290 g edible portion)
Broccoli (inflorescence, boiled)
×
2.3
16 μg
(per 28 g edible portion)
Asatsuki (leaves, raw)
×
26.3
31 μg
(per 50 g edible portion)
Kiri-mitsuba (leaves, raw)
×
13.5
33 μg
(per 55 g edible portion)
Kuki-ninniku (scape, raw)
×
12.7
374 μg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
×
1.1
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