The amount of Vegetables that contain 420 μg of Vitamin A (Retinol activity equivalents)
(11 - 20)
138 μg
(per 25 g edible portion)
Tossa jute (stems and leaves, boiled)
×
3
42 μg
(per 10 g edible portion)
Basil (leaves, raw)
×
10
1250 μg
(per 250 g edible portion)
Spinach (leaves, frozen)
×
0.3
495 μg
(per 100 g edible portion)
Mini-kyarotto (root, raw)
×
0.8
202 μg
(per 42 g edible portion)
Red pepper (leaves and fruits, sauteed)
×
2.1
1069 μg
(per 250 g edible portion)
Spinach (leaves, boiled)
×
0.4
660 μg
(per 150 g edible portion)
Garland chrysanthemum (leaves, boiled)
×
0.6
176 μg
(per 40 g edible portion)
Ashitaba (stems and leaves, boiled)
×
2.4
172 μg
(per 40 g edible portion)
Ashitaba (stems and leaves, raw)
×
2.4
16 μg
(per 4 g edible portion)
Shepherd's purse (leaves, raw)
×
26.3
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