The amount of Vegetables that contain 3000 μg of Vitamin A (Retinol activity equivalents) (61 - 70)

• 

  171 μg

  (per 100 g edible portion)

  Konegi (leaves, raw)
  × 17.5
• 

  350 μg

  (per 200 g edible portion)

  Takana, broad leaf mustard (leaves, raw)
  × 8.6
• 

  61 μg

  (per 40 g edible portion)

  Ha-daikon (leaves, raw)
  × 49.2
• 

  154 μg

  (per 95 g edible portion)

  Head lettuce, butter type (leaves, raw)
  × 19.5
• 

  324 μg

  (per 180 g edible portion)

  Turnip rape (flower buds and stems, raw)
  × 9.3
• 

  102 μg

  (per 60 g edible portion)

  Ta cai (leaves, raw)
  × 29.4
• 

  264 μg

  (per 165 g edible portion)

  Red-tip leaf lettuce (leaves, raw)
  × 11.4
• 

  510 μg

  (per 300 g edible portion)

  Hiroshimana (salted pickles)
  × 5.9
• 

  26 μg

  (per 15 g edible portion)

  Hinona (pickles, sweetened)
  × 115
• 

  231 μg

  (per 160 g edible portion)

  Qing gin cai (leaves, raw)
  × 13