The amount of Pulses that contain 3000 μg of Vitamin A (Retinol activity equivalents)
2 μg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
×
1500
1 μg
(per 10 g edible portion)
Pea (whole, dried, raw)
×
3000
1 μg
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
×
3000
1 μg
(per 15 g edible portion)
Pea (shio-mame)
×
3000
1 μg
(per 15 g edible portion)
Pea (whole, dried, boiled)
×
3000
1 μg
(per 60 g edible portion)
Yuba (wet type)
×
3000
