The amount of Seasonings and Spices that contain 3000 μg of Vitamin A (Retinol activity equivalents) (21 - 24)

• 

  2 μg

  (per 18 g edible portion)

  Worcester sauce (thick type)
  × 1500
• 

  1 μg

  (per 18 g edible portion)

  Worcester sauce (semi-thick type)
  × 3000
• 

  15 μg

  (per 250 g edible portion)

  Curry roux
  × 200
• 

  1 μg

  (per 18 g edible portion)

  Worcester sauce (common type)
  × 3000