The amount of Seasonings and Spices that contain 3000 μg of Vitamin A (Retinol activity equivalents)
(11 - 20)
2 μg
(per 2 g edible portion)
Thyme (ground)
×
1500
3 μg
(per 5 g edible portion)
Cayenne pepper oil
×
1000
10 μg
(per 18 g edible portion)
Tomato ketchup
×
300
8 μg
(per 14 g edible portion)
Mayonnaise (egg yolk type)
×
375
8 μg
(per 16 g edible portion)
Tomato puree
×
375
7 μg
(per 17 g edible portion)
Tomato chili sauce
×
429
6 μg
(per 16 g edible portion)
Tomato sauce
×
500
1 μg
(per 2 g edible portion)
Curry powder
×
3000
4 μg
(per 16 g edible portion)
Thousand Island dressing
×
750
3 μg
(per 15 g edible portion)
Mayonnaise (whole egg type)
×
1000
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