Vitamin A (Retinol activity equivalents) Content of Pulses (11 - 20)

-

(per 7 g edible portion)
Pea (oil-roasted and salted)
-

(per 12 g edible portion)
Chickpea (whole, dried, boiled)
1 μg

(per 60 g edible portion)
Yuba (wet type)
-

(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
-

(per 15 g edible portion)
Cowpea (whole, dried, boiled)
-

(per 20 g edible portion)
Kidney bean (whole, dried, raw)
-

(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
Tr

(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
Tr

(per 80 g edible portion)
Tempeh
Tr

(per 20 g edible portion)
Soybean, Tofu (tofu-yo)

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