The amount of Fruits that contain 400 μg of Vitamin A (Retinol activity equivalents)
(1 - 10)
21 μg
(per 5 g edible portion)
Apricot (dried)
×
19
33 μg
(per 30 g edible portion)
Kaki, Japanese persimmon (dried)
×
12.1
80 μg
(per 70 g edible portion)
Apricot (raw)
×
5
11 μg
(per 10 g edible portion)
European plum (dried)
×
36.4
69 μg
(per 100 g edible portion)
Satsuma mandarin (juice sacs, normal ripening type, raw)
×
5.8
69 μg
(per 100 g edible portion)
Satsuma mandarin (juice sacs, early ripening type, raw)
×
5.8
70 μg
(per 100 g edible portion)
Satsuma mandarin (segments, early ripening type, raw)
×
5.7
67 μg
(per 100 g edible portion)
Satsuma mandarin (segments, normal ripening type, raw)
×
6
11 μg
(per 15 g edible portion)
Banana (dried)
×
36.4
2732 μg
(per 6600 g edible portion)
Watermelon (raw)
×
0.1
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