Vitamin A (Retinol activity equivalents) Content of Fruits
(1 - 10)
21 μg
(per 5 g edible portion)
Apricot (dried)
33 μg
(per 30 g edible portion)
Kaki, Japanese persimmon (dried)
80 μg
(per 70 g edible portion)
Apricot (raw)
11 μg
(per 10 g edible portion)
European plum (dried)
69 μg
(per 100 g edible portion)
Satsuma mandarin (juice sacs, normal ripening type, raw)
69 μg
(per 100 g edible portion)
Satsuma mandarin (juice sacs, early ripening type, raw)
70 μg
(per 100 g edible portion)
Satsuma mandarin (segments, early ripening type, raw)
67 μg
(per 100 g edible portion)
Satsuma mandarin (segments, normal ripening type, raw)
11 μg
(per 15 g edible portion)
Banana (dried)
2732 μg
(per 6600 g edible portion)
Watermelon (raw)
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