Vitamin A (Retinol activity equivalents) Content of Foods
(Initial R) (11 - 20)
(0)
(per 180 g edible portion)
Red onion (bulb, raw)
45 μg
(per 3 g edible portion)
Red pepper (fruit, dried)
245 μg
(per 42 g edible portion)
Red pepper (fruit, raw)
14 μg
(per 2 g edible portion)
Red pepper (ground)
72 μg
(per 42 g edible portion)
Red pepper (leaves and fruits, raw)
202 μg
(per 42 g edible portion)
Red pepper (leaves and fruits, sauteed)
16 μg
(per 95 g edible portion)
Red sea bream (cultured, baked)
105 μg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
65 μg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
52 μg
(per 1310 g edible portion)
Red sea bream (wild, raw)
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