Foods Low in Vitamin A (Retinol activity equivalents) (1841st - 1860th) (per 100 g edible portion)

• Cattle, Offal (liver, raw)
  
  1100 μg
• Sencha (tea)
  
  1100 μg
• Green laver (dried)
  
  1400 μg
• Red pepper (fruit, dried)
  
  1500 μg
• Japanese eel (shirayaki)
  
  1500 μg
• Japanese eel (kabayaki)
  
  1500 μg
• Firefly squid (raw)
  
  1500 μg
• Ayu sweetfish (wild, viscera, raw)
  
  1700 μg
• Southern black cod (raw)
  
  1800 μg
• Gyokuro (tea)
  
  1800 μg
• Lamprey (dried)
  
  1900 μg
• Firefly squid (boiled)
  
  1900 μg
• Ayu sweetfish (wild, viscera, baked)
  
  2000 μg
• Ayu sweetfish (uruka)
  
  2000 μg
• Purple laver (toasted)
  
  2300 μg
• Iwa-nori (dried)
  
  2300 μg
• Parsley (dried)
  
  2300 μg
• Japanese eel (cultured, raw)
  
  2400 μg
• Maccha
  
  2400 μg
• Matsumo (dried)
  
  2500 μg