Foods Low in Vitamin A (Retinol activity equivalents) (1381st - 1400th) (per 100 g edible portion)

• Jelly (milk)
  
  29 μg
• Asparagus (shoots, boiled)
  
  30 μg
• Sole (raw)
  
  30 μg
• Cattle, Imported beef (chuck, fat, raw)
  
  30 μg
• Asparagus (shoots, raw)
  
  31 μg
• Acerola (raw)
  
  31 μg
• Mackerel (canned productswith seasoning)
  
  31 μg
• Pacific saury (mirinboshi)
  
  31 μg
• Turban shell (raw)
  
  31 μg
• Margarin (fat spread)
  
  31 μg
• Tomato, Canned product (juice cocktail)
  
  32 μg
• Oleaster (raw)
  
  32 μg
• Japanese pilchard, Canned product (kabayaki)
  
  32 μg
• Chicken, Broiler meat (breast, with skin, raw)
  
  32 μg
• Curry powder
  
  32 μg
• Green sweet pepper (fruit, raw)
  
  33 μg
• Fukinoto (inflorescence, raw)
  
  33 μg
• Shio-konbu
  
  33 μg
• Yogurt (whole milk, unsweetened)
  
  33 μg
• Snap pea (immature pods, raw)
  
  34 μg