Vitamin A (Retinol activity equivalents) Content of Foods
(961 - 970)
Tr
(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
Tr
(per 20 g edible portion)
Satoimo (corm, frozen)
Tr
(per 58 g edible portion)
Satoimo (corm, boiled)
Tr
(per 75 g edible portion)
Satoimo (corm, raw)
Tr
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
Tr
(per 10 g edible portion)
Bread crumbs (dry form)
Tr
(per 10 g edible portion)
Bread crumbs (wet form)
Tr
(per 130 g edible portion)
English muffins
Tr
(per 36 g edible portion)
Raisin bread
Tr
(per 70 g edible portion)
White table bread
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