Vitamin A (Retinol activity equivalents) Content of Foods
(761 - 770)
-
(per 15 g edible portion)
Lentil (whole, dried, raw)
-
(per 15 g edible portion)
Chickpea (whole, dried, raw)
-
(per 15 g edible portion)
Broad bean (oil-roasted and salted)
-
(per 15 g edible portion)
Cowpea (whole, dried, raw)
-
(per 7 g edible portion)
Pea (oil-roasted and salted)
5 μg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
2 μg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
0 μg
(per 3 g edible portion)
Wasabi (paste)
0 μg
(per 2 g edible portion)
Nutmeg (ground)
0 μg
(per 5 g edible portion)
Ginger (paste)
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1
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77
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140
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