Vitamin A (Retinol activity equivalents) Content of Foods (551 - 560)

2 μg

(per 20 g edible portion)
Daikon, Japanese radish, Pickle (fukujin-zuke)
1 μg

(per 10 g edible portion)
Pea (whole, dried, raw)
-

(per 2 g edible portion)
Pepper (mixed ,ground)
1 μg

(per 18 g edible portion)
Worcester sauce (semi-thick type)
3 μg

(per 48 g edible portion)
Doughnut (yeast-leavened)
7 μg

(per 100 g edible portion)
Whale (meat, lean, raw)
14 μg

(per 207 g edible portion)
Cattle, Imported beef (rib loin, lean, raw)
49 μg

(per 696 g edible portion)
Cattle, Imported beef (chuck loin, lean, raw)
11 μg

(per 154 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
16 μg

(per 226 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)

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