The amount of Foods that contain 450 μg of Vitamin A (Retinol activity equivalents) (221 - 230)

• 

  4 μg

  (per 5 g edible portion)

  Black tea (tea)
  × 113
• 

  46 μg

  (per 65 g edible portion)

  Croquette (potato type, for frying, frozen)
  × 9.8
• 

  170 μg

  (per 240 g edible portion)

  Gratin (shrimps and prawns, frozen)
  × 2.6
• 

  6 μg

  (per 8 g edible portion)

  Rishiri-konbu (dried)
  × 75
• 

  25 μg

  (per 35 g edible portion)

  Waffle (custard cream)
  × 18
• 

  11 μg

  (per 15 g edible portion)

  Banana (dried)
  × 40.9
• 

  2732 μg

  (per 6600 g edible portion)

  Watermelon (raw)
  × 0.2
• 

  662 μg

  (per 960 g edible portion)

  Pumpkin, Japan (fruit, boiled)
  × 0.7
• 

  134 μg

  (per 200 g edible portion)

  Stew (beef, retort-pouched)
  × 3.4
• 

  97 μg

  (per 290 g edible portion)

  Broccoli (inflorescence, raw)
  × 4.6