The amount of Nuts and Seeds that contain 450 μg of Vitamin A (Retinol activity equivalents)
2 μg
(per 9 g edible portion)
Ginkgo nut (raw)
×
225
2 μg
(per 9 g edible portion)
Ginkgo nut (boiled)
×
225
1 μg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
×
450
3 μg
(per 60 g edible portion)
Chinese chestnut (roasted)
×
150
1 μg
(per 25 g edible portion)
Japanese chestnut (boiled)
×
450
