The amount of Foods that contain 3000 μg of Vitamin A (Retinol activity equivalents) (561 - 570)

• 

  25 μg

  (per 540 g edible portion)

  Brown sole (baked)
  × 120
• 

  5 μg

  (per 130 g edible portion)

  Amago salmon (cultured, raw)
  × 600
• 

  1 μg

  (per 16 g edible portion)

  Shiikuwasha (juice, fresh)
  × 3000
• 

  2 μg

  (per 40 g edible portion)

  Mume, Japanese apricot (umeboshi, salted pickles)
  × 1500
• 

  7 μg

  (per 175 g edible portion)

  Sweet corn (immature kernels on cob, frozen)
  × 429
• 

  1 μg

  (per 15 g edible portion)

  Mung bean (whole, dried, boiled)
  × 3000
• 

  9 μg

  (per 129 g edible portion)

  Chinese style instant cup noodles (dried by frying, chow mein type)
  × 333
• 

  15 μg

  (per 250 g edible portion)

  Curry roux
  × 200
• 

  4 μg

  (per 70 g edible portion)

  Sheep, Lamb (leg, lean and fat, raw)
  × 750
• 

  1 μg

  (per 20 g edible portion)

  Swine, Bacon
  × 3000