The amount of Foods that contain 3000 μg of Vitamin A (Retinol activity equivalents) (431 - 440)

• 

  7 μg

  (per 40 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck, fat, raw)
  × 429
• 

  16 μg

  (per 95 g edible portion)

  Red sea bream (cultured, baked)
  × 188
• 

  24 μg

  (per 155 g edible portion)

  Yellow sweet pepper (fruit, raw)
  × 125
• 

  29 μg

  (per 200 g edible portion)

  Bitter gourd (fruit, raw)
  × 103
• 

  2 μg

  (per 12 g edible portion)

  Green pea (canned in brine)
  × 1500
• 

  3 μg

  (per 18 g edible portion)

  Swine, Pork, large type breed (boston butt, fat, raw)
  × 1000
• 

  2 μg

  (per 10 g edible portion)

  Swine, Pork, large type breed (picnic shoulder, fat, raw)
  × 1500
• 

  2 μg

  (per 50 g edible portion)

  Hard clam (baked)
  × 1500
• 

  2 μg

  (per 48 g edible portion)

  Hard clam (boiled)
  × 1500
• 

  10 μg

  (per 65 g edible portion)

  Spanish mackerel (baked)
  × 300