The amount of Foods that contain 250 μg of Vitamin A (Retinol activity equivalents) (241 - 250)

• 

  31 μg

  (per 50 g edible portion)

  Kiri-mitsuba (leaves, raw)
  × 8.1
• 

  51 μg

  (per 85 g edible portion)

  Chicken (roast meat, canned with seasonings,)
  × 4.9
• 

  24 μg

  (per 40 g edible portion)

  Fish paste product (datemaki)
  × 10.4
• 

  33 μg

  (per 55 g edible portion)

  Kuki-ninniku (scape, raw)
  × 7.6
• 

  374 μg

  (per 960 g edible portion)

  Pumpkin, Japan (fruit, raw)
  × 0.7
• 

  15 μg

  (per 30 g edible portion)

  Okra (pods, boiled)
  × 16.7
• 

  17 μg

  (per 28 g edible portion)

  Asatsuki (leaves, boiled)
  × 14.7
• 

  3 μg

  (per 5 g edible portion)

  Cayenne pepper oil
  × 83.3
• 

  16 μg

  (per 50 g edible portion)

  Chicken, Broiler meat (wing , with skin, raw)
  × 15.6
• 

  47 μg

  (per 80 g edible portion)

  Conger pike (raw)
  × 5.3