Vitamin A (Retinol activity equivalents) Content of Foods
(241 - 250)
31 μg
(per 50 g edible portion)
Kiri-mitsuba (leaves, raw)
51 μg
(per 85 g edible portion)
Chicken (roast meat, canned with seasonings,)
24 μg
(per 40 g edible portion)
Fish paste product (datemaki)
33 μg
(per 55 g edible portion)
Kuki-ninniku (scape, raw)
374 μg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
15 μg
(per 30 g edible portion)
Okra (pods, boiled)
17 μg
(per 28 g edible portion)
Asatsuki (leaves, boiled)
3 μg
(per 5 g edible portion)
Cayenne pepper oil
16 μg
(per 50 g edible portion)
Chicken, Broiler meat (wing , with skin, raw)
47 μg
(per 80 g edible portion)
Conger pike (raw)
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