The amount of Fishes and Shellfishes that contain 420 μg of Vitamin A (Retinol activity equivalents) (131 - 140)

• 

  17 μg

  (per 250 g edible portion)

  Mackerel, Processed product (hirakiboshi)
  × 24.7
• 

  36 μg

  (per 400 g edible portion)

  Mackerel, Processed product (shiosaba)
  × 11.7
• 

  9 μg

  (per 100 g edible portion)

  Japanese pilchard, Canned product (with seasoning)
  × 46.7
• 

  6 μg

  (per 80 g edible portion)

  Tuna, Canned product (flaked light meat in oil)
  × 70
• 

  2 μg

  (per 25 g edible portion)

  Pacific cod (milt)
  × 210
• 

  52 μg

  (per 1310 g edible portion)

  Red sea bream (wild, raw)
  × 8.1
• 

  11 μg

  (per 155 g edible portion)

  Squid, Processed product (canned with seasoning)
  × 38.2
• 

  8 μg

  (per 140 g edible portion)

  Swordtip squid (raw)
  × 52.5
• 

  6 μg

  (per 90 g edible portion)

  Croaker (baked)
  × 70
• 

  25 μg

  (per 540 g edible portion)

  Brown sole (baked)
  × 16.8