The amount of Fats and Oils that contain 630 μg of Vitamin A (Retinol activity equivalents)
63 μg
(per 8 g edible portion)
Unsalted butter
×
10
78 μg
(per 10 g edible portion)
Fermented butter
×
8.1
41 μg
(per 8 g edible portion)
Salted butter
×
15.4
9 μg
(per 10 g edible portion)
Beef tallow
×
70
5 μg
(per 15 g edible portion)
Margarin (fat spread)
×
126
4 μg
(per 15 g edible portion)
Margarin (soft type)
×
158
15 μg
(per 100 g edible portion)
Olive oil
×
42
