The amount of Fats and Oils that contain 600 μg of Vitamin A (Retinol activity equivalents)

• 

  63 μg

  (per 8 g edible portion)

  Unsalted butter
  × 9.5
• 

  78 μg

  (per 10 g edible portion)

  Fermented butter
  × 7.7
• 

  41 μg

  (per 8 g edible portion)

  Salted butter
  × 14.6
• 

  9 μg

  (per 10 g edible portion)

  Beef tallow
  × 66.7
• 

  5 μg

  (per 15 g edible portion)

  Margarin (fat spread)
  × 120
• 

  4 μg

  (per 15 g edible portion)

  Margarin (soft type)
  × 150
• 

  15 μg

  (per 100 g edible portion)

  Olive oil
  × 40