Vitamin A (Retinol activity equivalents) Content of Cereals
(21 - 30)
Tr
(per 70 g edible portion)
White table bread
Tr
(per 15 g edible portion)
Amaranth (whole grain, raw)
(0)
(per 10 g edible portion)
Rye (flour)
(0)
(per 15 g edible portion)
Rye (whole flour)
(0)
(per 20 g edible portion)
Japanese barnyard millet (milled grain, raw)
(0)
(per 20 g edible portion)
Job's tears (milled grain, raw)
(0)
(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
(0)
(per 260 g edible portion)
Dried buckwheat noodles (dry form, boiled)
(0)
(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
(0)
(per 150 g edible portion)
Buckwheat noodles (wet form, boiled)
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