Vitamin A (Retinol) Content of Vegetables
(81 - 90)
(0)
(per 130 g edible portion)
Carrot, regular (root with skin, boiled)
(0)
(per 130 g edible portion)
Carrot, regular (root with skin, raw)
(0)
(per 30 g edible portion)
Ha-ninjin (leaves, raw)
(0)
(per 50 g edible portion)
Ki-nira (leaves, raw)
(0)
(per 100 g edible portion)
Hana-nira (scape and flower bud, raw)
(0)
(per 100 g edible portion)
Chinese chive (leaves, boiled)
(0)
(per 100 g edible portion)
Chinese chive (leaves, raw)
(0)
(per 200 g edible portion)
Bitter gourd (fruit, raw)
(0)
(per 180 g edible portion)
Rape (stems and leaves, boiled)
(0)
(per 180 g edible portion)
Rape (stems and leaves, raw)
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