Vitamin A (Retinol) Content of Vegetables
(41 - 50)
(0)
(per 250 g edible portion)
Spinach (leaves, boiled)
(0)
(per 250 g edible portion)
Spinach (leaves, raw)
(0)
(per 290 g edible portion)
Broccoli (inflorescence, boiled)
(0)
(per 290 g edible portion)
Broccoli (inflorescence, raw)
(0)
(per 42 g edible portion)
Fukinoto (inflorescence, boiled)
(0)
(per 42 g edible portion)
Fukinoto (inflorescence, raw)
(0)
(per 410 g edible portion)
Japanese butterbur (petiole, boiled)
(0)
(per 300 g edible portion)
Hiroshimana (salted pickles)
(0)
(per 15 g edible portion)
Hinona (pickles, sweetened)
(0)
(per 200 g edible portion)
Hinona (root with tops, raw)
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