Vitamin A (Retinol) Content of Vegetables
(191 - 200)
(0)
(per 27 g edible portion)
Kogomi (spears, raw)
(0)
(per 20 g edible portion)
Arrowhead (tuber, boiled)
(0)
(per 20 g edible portion)
Arrowhead (tuber, raw)
(0)
(per 4 g edible portion)
Watercress (stems and leaves, raw)
(0)
(per 60 g edible portion)
Qin cai (stems and leaves, boiled)
(0)
(per 60 g edible portion)
Qin cai (stems and leaves, raw)
(0)
(per 30 g edible portion)
Kyona (salted pickles)
(0)
(per 200 g edible portion)
Kyona (leaves, boiled)
(0)
(per 200 g edible portion)
Kyona (leaves, raw)
(0)
(per 12 g edible portion)
Pickle (sour type)
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20
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28
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