Vitamin A (Retinol) Content of Milks
(1 - 10)
45 μg
(per 8 g edible portion)
Modified milk powder
570 μg
(per 150 g edible portion)
Cream (milk fat)
96 μg
(per 30 g edible portion)
Whipping cream (milk fat)
47 μg
(per 15 g edible portion)
Natural cheese (cheddar)
270 μg
(per 100 g edible portion)
Natural cheese (blue)
39 μg
(per 15 g edible portion)
Natural cheese (gouda)
48 μg
(per 20 g edible portion)
Process cheese
36 μg
(per 15 g edible portion)
Natural cheese (cream)
422 μg
(per 176 g edible portion)
Natural cheese (edam)
12 μg
(per 5 g edible portion)
Natural cheese (parmesan)
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