Vitamin A (Retinol) Content of Meats
(61 - 70)
5 μg
(per 99 g edible portion)
Swine, Pork, medium type breed (inside ham, lean and fat, raw)
4 μg
(per 86 g edible portion)
Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
6 μg
(per 111 g edible portion)
Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw)
5 μg
(per 99 g edible portion)
Swine, Pork, large type breed (outside ham, lean and fat, raw)
4 μg
(per 86 g edible portion)
Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
6 μg
(per 111 g edible portion)
Swine, Pork, large type breed (picnic shoulder, lean and fat, raw)
1 μg
(per 25 g edible portion)
Cattle, Beef product (beefjerky)
8 μg
(per 168 g edible portion)
Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
7 μg
(per 140 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, lean, raw)
12 μg
(per 230 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, lean, raw)
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1
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7
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15
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8 μg(per 168 g edible portion)Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
